ANXIETY
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.
Symptoms
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.
Symptoms
- May include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration.
- People may also notice changes in their physical health such as
- headaches,
- jaw pain,
- muscle tension,
- difficulty falling or staying asleep (insomnia),
- dry mouth, fatigue,
- chest tightness,
- indigestion, bloating,
- excessive sweating,
- and headache.
TREATMENT
Meditation
This is one of the easiest natural cures for anxiety. whenever you are feeling uptight or stressed about anything just find a quiet place where you can relax. When you meditate you automatically become more relaxed and it will help to make your breathing easier. Also, when you feel comfortable and relaxed you should be able to get rid of the negativity that you built up during the day.
Eating Properly
Sometimes the food or drink that you take in during the day can bring on an anxiety disorder. Therefore, we should make sure that the food and drink that you take in everyday is healthy and balanced. Drinks that are high in caffeine can also raise our anxiety levels. Instead. Drinking and eating healthy food and drinks are some of the natural cures for anxiety.
Exercise Regularly
A well balanced diet is useless if we are not going to exercise our bodies regularly. The level of anxiety can be lowered by means of simply walking or running. The two are the simplest forms of exercise and can surely help us in dealing with the anxieties that we are experiencing. This is due to the fact that through exercising, our bodies have the capacity to produce endorphins in our brains. Such a substance is that which has the power to make us feel less stressed and a lot happier.
Good Relationship with Family and Friends
Having a good relationship with our families as well as friends can definitely lower the level of our anxiety. We should make sure to work on building a close relationship with them. Knowing that there are some people whom we can go to and confide in every time we have problems is a great relief and can really help us in dealing with all our anxieties in life.
Therefore, it is now safe to say that there is no need for us to worry that much because we can overcome our anxiety problems by way of the natural cures for anxiety. We just have to do all of the mentioned cures to surely do away with our anxiety problems. After all, the natural cures are so simple that any one can do them without any hassles and problems at all.
This is one of the easiest natural cures for anxiety. whenever you are feeling uptight or stressed about anything just find a quiet place where you can relax. When you meditate you automatically become more relaxed and it will help to make your breathing easier. Also, when you feel comfortable and relaxed you should be able to get rid of the negativity that you built up during the day.
Eating Properly
Sometimes the food or drink that you take in during the day can bring on an anxiety disorder. Therefore, we should make sure that the food and drink that you take in everyday is healthy and balanced. Drinks that are high in caffeine can also raise our anxiety levels. Instead. Drinking and eating healthy food and drinks are some of the natural cures for anxiety.
Exercise Regularly
A well balanced diet is useless if we are not going to exercise our bodies regularly. The level of anxiety can be lowered by means of simply walking or running. The two are the simplest forms of exercise and can surely help us in dealing with the anxieties that we are experiencing. This is due to the fact that through exercising, our bodies have the capacity to produce endorphins in our brains. Such a substance is that which has the power to make us feel less stressed and a lot happier.
Good Relationship with Family and Friends
Having a good relationship with our families as well as friends can definitely lower the level of our anxiety. We should make sure to work on building a close relationship with them. Knowing that there are some people whom we can go to and confide in every time we have problems is a great relief and can really help us in dealing with all our anxieties in life.
Therefore, it is now safe to say that there is no need for us to worry that much because we can overcome our anxiety problems by way of the natural cures for anxiety. We just have to do all of the mentioned cures to surely do away with our anxiety problems. After all, the natural cures are so simple that any one can do them without any hassles and problems at all.
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