Weight has a great impact on the health abd personality of the person.There are two conditions in underweight one is people who are thin and energetic and the other who are thin and weak and lacking energy.The latter is a condition to worry about.
Symptoms
1-low stamina
2-Poor resistance to infection
3-Lack of strength.
4-Are easily affected by diseases such as tuberclosis,viral infections, ets
Causes
1-Inadequate nutrition.
2-Lack of both body movement and excessive exercise
3-Small meals,jump meals.
4-Inadequate digestion.
5-Body worms.
6-Insomnia.
7-constipation.
Treatment
Diet palys an important role in the body building process and also determines the health of the person.
Although it is necessary to consume all vitamins and minerals but some are necessary for our body.
1-Take three meals a day and follow up with a snack with high nutritional value in between the meals.
2-Eat high calorie food which include potato,sugar or any kind of sweets,bananas etc.
3-If you are a non-vegetarian start the intake of half fried eggs with brown bread for breakfast with a glass of milk.
4-Increase the intake of meat,eggs,fish etc.
5-Sea food is the best for peop,e looking forward to gain weight.
6-Milk products such as cheese,butter,curd,cream,natural milk etc helps in rapid increase of weight.
7-Suppliments also helps to gain weight like Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Chocolate, 167.5-Ounce Tub
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