Perfect vision

Defective vision is a common problem nowadays. The main reasons for eye defects are reading

in bad light, excessive reading, reading while in motion as in a car ,train,bus etc, watching too much television, seeing too many films, and eating processed food etc they do not move their eye balls and eye muscles and does not make full use of the eye movement rather move their head as a result the muscles get weak due to which the vision is affected.
Causes

The causes of defective vision are
1-Mental strain
2-Wrong or improper diet
3-Improper blood and nervous system
4-Improper metabolism

Treatment


1-Excersise-Keep your head firm and relaxed. Gently move the eyes up and down a few times the eye should move slowly and steadily keeping a note of everything you see in detaail try to impose strain on the eye mucles if you are not able to view at some point but dont overdo it.
2-Repeat the same exercise and move your eyes side ways
3- Sprinkle your eyes with water as it cleans the eyes and also improves the circulation of blood repeat it thrice a day.
4-Drops of rose water in your eyes also helps to clean out toxics from you eyes due to pollution in the atmosphere.
5-Avoid reading when tired or sick.
6-Dont read for extended periods in dim light.
7-Use eyedrops for cleaning out dust and toxics as it increases the circulation of blood and helps i strenthening the eye muscles.I suggest you to use the best cleanser because one should not compromise with your eyes.The best product in the market is Bausch & lomb.To by click on the link Bausch & Lomb Sensitive Eyes Daily Cleaner, 1-Ounce Bottles (Pack of 3).
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