Reduce weight\lose fat

Healthy weight loss is really an attempt to reduce excess body fat.Permanent fat loss is a process of reducing fat which is sustainable.To reduce body fat one should have a complete knowledge about every aspect from nutrition, diet, and the best exercises.Excess of fat cannot be itself considered to be a disease but it gives rise to various diseases like high blood pressure,diabetes,heart problems etc.

Symptoms

Excess of fat on the body reduces the flexibility,stamina,immunity.Due to deposition of excess of fat it is often seen that there are stretch marks generated normally on the shoulders,back,neck,lower stomach etc.


Causes


1-The primary cause is irregular eating habits.
2-Excessive eating.
3-Prolonged consumption of fast food and canned or preserved food.
4-Lack of physical exercise.
5-Lack of nutrition
6-Improper sleeping habits.
7-Lack of roughage in the food
8-Alcoholism


Treatment

1-Drink a lot of water as it provides energy both foor metabolism and physical exercise
2-Raise your metabolism rate by exercises which helps in burning fat and also to increase the rate of metabolism.
3-Workout is the best way to loose fat and reduce weight.Cycling,jogging,skipping are the best workout to instantly loose fat and calories,and also to reduce weight.
Workout on treadmill is easy and one can do it at home in the free time.As it is portable and requires very little space it is always easy to use.
To buy a treadmil click on the link Merit Fitness 725T Treadmill.
Other workout mchines are
For reducing belly Bally Twist Board.
 Everlast for Her Twist Board 

4-Taking a glass of unsweetened leamon water in the morning when you wake up and start your workout after 5 minutes to get the best results.
5-Stop the intake of fried or any kind of oily food.
6-Try to keep your body in motion dont just sit in the same posture for more than 5 minutes.
7-Try to reduce the intake of large quantity of food at a single meal, rather take 4-5 small meals.
8-"Eat to live" and not "Live to eat"
9-Certain fruits and plants also contain nutritional values which help in metabolism,removal of toxins and reduce fat.To bu such capsules click on the link Fruit & Plant Weight Loss by Fruit & Plant Weight Loss - 30 Capsules