Diabetes occurs in all age groups, from young infants to the elderly.
Symptoms
1-A diabetic feels hungry and thirsty most of the time
2-Gets tired easily, both physically and mentally.
3- May suffer from constipation, intense itching around the genital organs,acne and general weakness.
4-Drowseness
5-Lower sex urge in some cases
6-frequent urination
Causes
1-Regularly over eating and obesity
2-.Eating too much sugar.
3-Eating excess of fats and protiens as it gets converted to sugar
4-Genetic
Treatment
Diet plays an important role in the treatment of diabetes
1-A diabetic person should struck to low calorie diet with low fats protiens,containing high quality natural food.
2-If possible reduce the intake of processed and fast food.
3-A diabetic person should not be afraid to eat fruits as fruits contain fructose which can be easily absorbed.
4-Eat 4 or five small meals rather than 3 large ones.
5-Eat raw food to increse the production of insulin.
6-Taking juice of neem,karela etc which are bitter help in reducing the glucose level
7-Check the sugar level regularly ACCU-CHEK Compact Plus Meter Kit
As diabetes cannot be controlled instantly so you should foolow a daily regime which includes
When you wake up-A glass of unsweetened water(lukewarm)
Breakfast- Any fresh fruit excluding bananas and fruits which have high calorific values.A small quantity of whole bread and milk products.
Lunch- Lightly cooked green vegetables such as spinach,tomatoes,cabbage,cauliflowerBreakfast- Any fresh fruit excluding bananas and fruits which have high calorific values.A small quantity of whole bread and milk products.
,turnir ets a small quantity of regular food as per appetite and a glass of milk.
Mid-afternoon- A glass of fresh fruit or vegetable juice.
Dinner -A salad made up of seasonal fresh vegetables
Bedtime- A glass of fresh milk
No comments:
Post a Comment